Today’s inspirational thoughts come from what I deem the stress mess. When you let stress eat at you it messes you up – inside and out.
Therefore, I’ve found five quotes I’d like you to refer to the next time your dealing with stuff in your life.
You don’t get ulcers from what you eat. You get them from what’s eating you. ~ Vicki Baum
I know it can be hard, but you can’t allow yourself to dwell on problems or mistakes. You are only compounding your situation for the worst. Unfortunately, stress negatively impacts your health. Therefore, you need to shift your focus – this is why the next inspiring quote is so important.
What you can’t get out of, get into wholeheartedly. ~ Mignon McLaughlin
These inspirational words are wise. One of the culprits of stress is worry. One of the best remedy’s for worry is constructive action. Therefore, when you find yourself dealing with stuff, get into it. Look under the covers and see what you discover. You may not always like what you find. But this is the first step to finding a positive solution.
Explore all of your options and focus on making things better. Here’s the truth of the matter, you are living your current situation now. You have two choices – dwell in things or take positive action for a brighter future. Your happiness depends on it.
Whenever you fall, pick something up. ~ Oswald Avery
Simply stated. That negative thing happened. Now focus on recovery. Take one step at a time. Pick your first action forward and get moving.
Worry is like a rocking chair – it keeps you moving but doesn’t get you anywhere. ~ Anonymous
This is one of my favorite quotes for worry and stress. If you have to do something. Pick something constructive. Worry simply feeds your stress. You don’t need that.
Warning: Humor may be hazardous to your illness. ~ Ellie Katz
Lastly, tap into the power of humor. There are numerous studies that show people who laugh and smile more often are healthier and happier. I’ll let you in on a little secret – humor is my number two weapon for stress relief (prayer is #1). If you’ve ever experienced an honest to goodness belly laugh, then you know that feeling you get. Boy! It’s therapeutic.
I sincerely hope these inspirational thoughts give you ideas for avoiding or eliminating the stress mess waiting to enter your life. As always, I wish for you positive thinking and happiness.
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