Inspirational Thoughts From Exercise Quotes: The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~ Author Unknown
Have you ever been in a bad mood only to have it ruin your entire day? If you have, its not pleasant. To top it off, a bad mood can be hard to shake.
Luckily, you have a powerful weapon to combat a bad mood. It’s known as walking.
Whether you realize this or not….. physical activity has a way of influencing your mental state. If the benefits of less joint pressure, decreased risk of stroke, and the opportunity to keep excess weight off is not enough, consider the benefits of a better night’s sleep; decreased stress, a better memory, and less depression.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~ Paul Dudley White
Here is the beauty of walking. It’s easy. Also, you do not have to go at a fast pace. Better yet, you can walk around your home, your neighbor, or your office. Also, you can commit as little at fifteen minutes per day, and it will make a positive difference in your life.
Following, I provide more inspirational thoughts about walking. Also, if you want to learn more about the benefits of walking, take a look at this article. It is very enlightening. With that…..enjoy the following inspirational thoughts.
Wise Exercise Quotes:
People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem. ~ Chris Adams
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley
Wise Walking Quotes:
Thoughts come clearly while one walks. ~ Thomas Mann
He who limps is still walking. ~ Stanislaw J. Lec
Walking is good for solving problems – it’s like the feet are little psychiatrists. ~ Terri Guillemets
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